Adolescence

We are dedicated to supporting adolescent mental health, focusing on promoting overall wellness beyond just crisis management. We understand that adolescence is a critical period of growth and change, bringing unique challenges that affect mental health. Our approach is holistic, aiming to support adolescents in navigating the complexities of this life stage with resilience and confidence. We offer a safe, supportive space for exploring issues related to identity, self-esteem, relationships, and academic pressures. By providing personalized strategies for coping and growth, we empower teens to achieve a balanced state of mental well-being, preparing them for a healthy transition into adulthood.

Auschrat counsellors are dedicated to building resilience and confidence in adolescents, focusing on the positive outcomes of therapy, such as enhanced self-esteem and improved coping skills. We believe in the potential of every young person to overcome obstacles and grow stronger through their experiences. Our approach is rooted in empowering teens to recognize their strengths, develop a positive self-image, and learn effective coping strategies for life's challenges. By providing a supportive and nurturing environment, we guide adolescents towards achieving personal growth and a resilient mindset. Our goal is to ensure that each young person leaves our sessions feeling more confident and equipped with the skills needed for navigating the complexities of adolescence and beyond.

Our online counselling is designed to be a youth-friendly space, where adolescents feel welcomed, understood, and supported. We've carefully crafted our environment with the needs of young people in mind, ensuring that it's not just a place for therapy, but a sanctuary where they can truly be themselves. Our approachable and relatable team is dedicated to creating a warm, inviting atmosphere that encourages open communication and genuine connection. From the decor to the resources available, every detail reflects our commitment to making teens feel comfortable and valued. Here, they can explore their thoughts and feelings, tackle challenges, and foster personal growth in a space that feels tailor-made for their journey towards wellness.

Our counsellors are committed to providing a supportive and inclusive environment for 2SLGBTQI+ adolescents. We understand the importance of creating a space where teens can safely explore and express their gender identity and sexuality without fear of judgment. Our approach is affirming and respectful, aimed at addressing the unique challenges and concerns that 2SLGBTQI+ teens may face, such as identity exploration, coming out, and navigating relationships. Our experienced therapists are trained to offer understanding, support, and guidance tailored to the needs of 2SLGBTQI+ adolescents, helping them to build confidence, resilience, and a positive sense of self.

Our therapeutic approaches are centered around providing understanding and compassionate care tailored specifically for adolescents. We recognize the unique challenges and pressures faced by young people today and approach each individual with empathy and a deep commitment to relate to their experiences. Our counsellors are skilled in creating a supportive environment that fosters trust and open communication, allowing adolescents to feel safe and understood. By combining professional expertise with genuine compassion, we aim to address the emotional, social, and developmental needs of teens, helping them navigate this formative period with confidence. Trust in our ability to offer care that truly understands and connects with the heart of adolescent issues, guiding each young person towards a path of growth and well-being.

We offer targeted support for adolescents facing the challenges of peer pressure and bullying, two prevalent issues that can deeply affect their well-being and development. We recognize the intense impact these experiences can have on a young person's self-esteem, social interactions, and academic performance. Our approach is to provide a safe, understanding environment where teens can openly discuss these struggles. We equip them with effective strategies to assert their own values, enhance their resilience, and navigate social dynamics with confidence. By addressing these specific issues head-on, we aim to empower adolescents to overcome these obstacles, fostering a sense of belonging and strength in their personal and social lives.

We specialize in supporting adolescents dealing with anxiety, depression, and self-esteem issues, areas that are increasingly relevant in today’s fast-paced and challenging world. Recognizing the profound impact these concerns can have on a teen's life, our approach is compassionate and tailored to address the individual needs of each young person. Through personalized therapy sessions, we aim to equip adolescents with the tools and strategies needed to navigate their emotions, build resilience, and foster a healthier self-image. Our experienced therapists provide a safe and supportive space for teens to express themselves, explore their feelings, and work towards overcoming the obstacles they face.

We provide adolescents with effective stress management techniques and coping strategies, designed to address the common stressors faced during these formative years. We understand that adolescence is a time of significant change, often accompanied by academic pressures, social challenges, and personal development issues. Our goal is to equip young individuals with practical tools to navigate these stressors, enabling them to manage anxiety, improve resilience, and maintain a balanced well-being. Through personalized sessions, we explore various stress-reduction techniques, from mindfulness and relaxation exercises to time management and problem-solving skills.

Our counselling services for teens are centered on fostering personal growth and self-discovery, guiding young individuals on their journey towards self-improvement and finding their unique identity. We understand that adolescence is a pivotal time for exploring who you are and who you want to become. Our compassionate counsellors provide a safe and supportive space for this exploration, encouraging open dialogue and self-reflection. We focus on helping adolescents navigate their thoughts, feelings, and experiences, facilitating a process of self-awareness and personal development. By empowering young people to delve into their inner selves, we support them in uncovering their strengths, values, and aspirations.

Auschrat Online Counselling dedicated to offering a Customized Support Plan, tailored specifically to meet the unique needs of each adolescent. We understand that every young person's journey is distinct, with individual challenges, strengths, and goals. Our approach is to work collaboratively with teens to develop a personalized care plan that addresses their specific concerns, whether they relate to mental health, academic pressures, social dynamics, or family issues. This bespoke plan is designed to provide targeted support, leveraging a variety of therapeutic techniques and interventions best suited to each individual's situation. By ensuring that our counselling is as unique as the teens we support, we aim to foster meaningful change, personal growth, and a deeper understanding of themselves.

Our counselling services are designed to enhance family dynamics and communication, providing adolescents and their families with the tools to improve relationships and foster understanding at home. Recognizing the pivotal role of family in an adolescent's life, we focus on addressing communication breakdowns, resolving conflicts, and building stronger, more supportive family bonds. Our approach involves engaging both the teens and their family members in constructive dialogues, facilitating a deeper understanding of each other's perspectives, and working collaboratively towards healthier interactions. By providing a space for open and honest communication, we aim to bridge gaps, enhance empathy, and strengthen the family unit.

Payments
Payment for private counselling is not covered under Alberta Health Care. However, most benefit plans provide coverage for therapy under Psychological Services. 

ACS service fees are guided by the Recommended Fee Schedule endorsed by the Psychologists’ Association of Alberta, which can be viewed here. Rates listed are effective as of January 1st, 2023 and are subject to change. Our administrative staff will confirm the fee schedule when you contact us.

We recommend couples and family counselling sessions are 1.5 hours in length.

Telephone consultations with clients, parents, teachers, and physicians will be charged in 15 minute increments of the therapist's hourly rate.

Formal reporting requests by clients or 3rd parties (e.g., insurance companies, lawyers) will be billed according to our fee schedule.

Please note that the fees for some of our specialized therapies may be different. We will discuss them prior to your session.

We are happy to take payment in the following forms:

• Credit Card (VISA, Mastercard, American Express)
• Internet Bank Transfer
• Direct Deposit

Third Party Billing
In some cases, our fees may be covered through and billed directly to a third party payors. In the past, we have worked with legal firms, Section B, and community not-for-profit organizations. Prior to an appointment being booked under this arrangement, the ACS accounting department will contact the third-party payor to confirm billing procedures.

Insurance
Employer Health Benefit (EHB) and Personal Health Benefit (PHB) insurance plan providers often cover mental health services. Plans provide a fixed dollar amount for services, a pooled account for "paramedical services" including psychology, or a coverage based on a percentage. You can find your specific coverage in your online account, benefits book, or by contacting your human resources department or plan provider. Some plans provide a Health Spending Account that gives the employee flexibility to cover the services they need individually.

Not every insurance plan offers direct billing and not every plan covers every type of mental health therapist, so it's important to confirm your coverage before you schedule an appointment.

Questions to ask your insurance provider are:

1. What types of clinicians (e.g. Registered Psychologists, Registered Provisional Psychologists, Canadian Certified Counsellors) do I have coverage for?
2. Does my plan offer direct billing for all clinicians?
3. Is there a maximum coverage amount (per year/lifetime)? If so, what is it?
4. When does my insurance coverage 'roll-over' or 'renew'?

Please note that only your insurance company can provide this information to you. As a service provider, we are unable to request your plan's details.

You are responsible to pay any outstanding balance that is not covered by your insurance plan.

We do all assessments and therapy sessions using video chat software, screen sharing, and remote administrational of psychological questionnaires. We follow provincial and federal legislation regarding privacy and security, and we continue to update our knowledge.

While some people prefer the experience of being in the room with the therapist during traditional in-person therapy, our clients find there are distinct advantages to online therapy.

• Accessibility: Clients with limited mobility often struggle to arrange transportation to and from their home or to navigate professional buildings that often have difficult parking and building design. Online therapy eliminates this physical and financial cost.
• Convenience: Couples seeking therapy have the added challenge to schedule sessions around two busy schedules. With online therapy, they can attend sessions even if they are in different postal codes due to work-related travel. Additionally, sessions are more easy to access when emergencies arise, even if you are not near your therapist's office.
• Economy: Scheduling therapy means budgeting the expense and time to travel to and from the location. It also can mean arranging childcare and the related travel time. Online therapy eliminates some if not all of these considerations.
• Familiarity: It is often easier to open up about difficult subject when you are more comfortable. With online therapy, you can literally attend with all the comforts of home.
• Privacy: Sometimes it is hard to discuss problems in a relationship when the person is sitting beside you. Couples therapy and Family therapy can often benefit from a little physical distance during a difficult conversation.
• Safety: Commuting is no longer a hindrance to therapy during bad weather. Icy roads and snowstorms will not cause traffic delays and won't create the backlog of appointments during the day.

• Go to our online booking page.
• Choose your service, therapist, date & time.
• Input your credit or debit card to secure booking slot.
• Send insurance details to admin@auschratcounselling.ca.
• We will send intake forms to complete before your session.
• We will call via phone or video call at session time.
• Straightforward & clear communication.
• Relax in your space & chat with your therapist.