Take care of your mental health from the comfort of your home.
Our Practice
2SLGBTQ+ Support
When you belong to the Two-spirit, Lesbian, Gay, Bisexual, Trans, Asexual, Queer/Questioning, and other Sexual and Gender Minorities (SGM) community, it can be hard to integrate your identity with other aspects of your life, such as family, friends, or work.
We can help you process difficult emotions, tap into your true self, and live your fullest 2SLGBTQ+ life.
ADHD Maintenance
Living with attention-deficit/hyperactivity disorder (ADHD) presents real and persistent challenges for children and adults alike.
We can offer therapy to address family stress and social behaviour problems in individuals with ADHD, and may help to prevent or treat other problems that can occur with ADHD.
Adolescents
Adolescent is a time of cosmic shift in our lives when our bodies, minds, and personality goes through major transitions. Mild anxiety about our bodies, relationships, and other challenges are typical, but serious mental health conditions also emerge during adolescence.
We can help you work though your anxiety or address a disorder early to help ensure the best possible outcome.
Anger Management & Emotional Regulation
We all feel emotions, both negative or positive, on a daily basis. As children, most of us typically learn how to manage, express, and cope with these emotions in a healthy way. For some people though, this is more difficult.
We can work with you to build tools that allow you to keep your emotional system healthy and functioning appropriately for the situation.
Body Image & Identity Work
Self-esteem and body image start in the mind, not in the mirror. Body image is the attitude we create about our physical self. Sometimes it matches how we actually appear, and sometimes it doesn't. It's our perception, but also our thoughts and feelings.
We can help you regain a more accurate mental representation of ourselves and change the way we understand our value and worth.
Christian/Faith-Based Counselling
Religious faith may offer hope and comfort with challenges in life and help us practice compassion toward others. Those who question their faith may feel uncertain, experience anxiety, or fear divine retribution for their doubts.
We can offer a treatment model that combines spiritual and theological training with psychological understanding.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Motor Vehicle Accident (MVA) - Trauma/PTSD Treatment
A motor vehicle accident can be a life-altering experience and can include psychological and/or emotional trauma as well as physical injuries.
We can help you navigate this process and address your symptoms.
Relationships & Couples
Counselling can be beneficial to couples who are looking to strengthen their emotional connection at all stages of a relationship. It also can help to establish boundaries and work through stigma faced by people in consensual non-monogamous relationships. Families also benefit from working through conflict in a safe space with a neutral third party who can moderate the conversation.
We offer a safe space to share concerns, build and strengthen connections, and learn tools to deepen your relationship.
Trauma & PTSD
We specialize in treatment of first responders, including police officers (RCMP and EPS), veterans, fire fighters and emergency medical personnel. Many individuals experience anxiety, fear, and hopelessness associated with painful and traumatic circumstances.
We can help you overcome these symptoms and guide you through the process of grief and healing.
Who We Are
Our Practice
Our Treatment Focus
Our Treatment Focus
We are an online practice consisting of therapists that offers a person-centered approach to individual and couples psychological care. We meet you where you are comfortable to treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
Our Treatment Focus
Our Treatment Focus
Our Treatment Focus
Our focus is to help individuals and couples heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and working from the client's point of reference to build strengths and capacities.
Our Patient Promise
Our Treatment Focus
Our Patient Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Land Acknowledgement
We are on Treaty Land
We acknowledge our main practice is located within Treaty 6 Territory and within the Métis homelands and Métis Nation of Alberta Region 4. This place is a traditional meeting ground and gathering place for multiple First Peoples including the Nehiyawak (Cree), Anishinaabe (Salteaux), Niitstapi (Blackfoot), Métis, Dene, and Assiniboine, whose footsteps have marked these lands for centuries. Our online service spans what is today called Alberta, which include Treaties 4, 6, 7, 8, and 10.
The Cree name for the land that Edmonton is located on is ᒥᐢᑿᒌᐚᐢᑲᐦᐃᑲᐣ, Amiskwaciywaskahikan (“Beaver Hills House”).
The Blackfoot name for the land and that Edmonton is located on is Omukoyis (“Big House”).
The Nakota name for the land that Edmonton is located on is Titunga (“Big House”).
The Tsuut’ina name for the land that Edmonton is located on is Nasagachoo (“Big House”).
The Dene name for the land that Edmonton is located on is Sawyah-thay-koi (“Beaver Hills House”).
As a multicultural group of colleagues on Treaty land, we commit to ongoing reflection on our relationship to the history of this land and the ongoing impacts of colonialism. We especially commit to our relationship and responsibility to the land and Indigenous Peoples.
